Pilates
What is Pilates?
A low impact form of exercise originally created by Joseph Pilates in the early 20th century. Slow controlled movements focusing on improving balance, posture, strength and mobility, creating a mind-body connection.
Virtual Classes
Book and pay for your class online then receive a log in link to join your live group Pilates class from the comfort of your own home. You can choose to see and chat to your fellow attendees or mute and blank screen yourself to focus on your own practice. Suitable for all abilities.
Click the button below to see the schedule of live stream classes and book your space.
Comprehensive Pilates Studio Equipment 1-1 Session
Comprehensive Pilates combines the Reformer, Wunda Chair, Cadillac and Barrels. Suitable for all fitness levels, injury rehabilitation or those that just want to move their body in a completely different way. Your body is supported and challenged in a range of positions, seated, standing and laying working with or against different levels of resistance, to help you achieve your health goals.
Each session is tailored to your specific needs and booked on a 1-1 basis.