Services

Classes & 1-1

Fitness Class

Virtual Classes

Book and pay for your class online then receive a log in to join in group Pilates class from the comfort of your own home. Option to see and chat to your fellow attendees or mute and non-screen yourself to focus on your own practice.

Click the button below to see our schedule of streamed, online classes. 

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Reformer 1-1

Come to the The Body Synergist Equipment Studio for a personal 1-1 session incorporating the Reformer, Cadillac, Wunda Chair and Ladder Barrel.

Pilates Stretches

Pilates Mat Classes

Come to the The Body Synergist Equipment Studio for a personal 1-1 session incorporating the Reformer, Cadillac, Wunda Chair and Ladder Barrel.

 

Home programs

The Fast Track to Fit

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Personal Written Program

After a discussion about all your health needs, i will create a personal program for you, and email you a link. This link will give you access to your own program, with images and short video descriptions of each exercise. It also gives you the opportunity to rate each exercise levels of ease or difficulty which i can monitor and add or decrease reps or levels as required.

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Pre-recorded class

A pre recorded 30 minute class, mixed abililty Pilates. With two participants demonstrating lower and higher level moves under fully qualified instruction.